Nutrition

Improve your health and optimize your performance

Oferim solutii personalizate pentru nutritie, prezentari de grup si buletine informative pentru educatia cu privire la subiectele nutritionale legate de slabirea in greutate, sanatate si performanta sportiva.

Individual or group counseling includes:

  • The first consultation, which collects data on your eating style, health and purpose
  • Analiza corporala (valabila doar pentru consultatia la locatia noastra), in care se vor determina: procentajul de grasime corporala, nivelul de hidratare din corp, cantitatea de masa musculara totala si pe segmente, indicele de grasime viscerala, masa minerala osoasa, consumul zilnic de calorii (Daily Calorie Intake) in functie de activitatea fizica depusa, varsta metabolica
  • Data analysis and design of the food program
  • Intalnirile de urmarire a progresului si monitorizare ( la locatie sau online)
  • Maintenance phase

 To ensure a more accurate measurement, two different evaluation methods are used. The first by bioempedance and the second by ultrasound.

bioh-54-min
bioh-56-min

The group presentations address relevant topics in sports nutrition, including:

  • Improving sports performance
  •  Safe and effective weight loss or gain
  • Information on nutritional supplements based on scientific studies
  • The importance of carbohydrates
  • The importance of hydration
  • Protein consumption
  • Pre- and post-workout nutrition and more

To ensure a more accurate measurement, two different evaluation methods are used.

The first by bioempedance and the second by ultrasound.

Nutrition

Programeaza-te la o consultatie la locatie sau online

BioHacking is addressed to all those who want to improve and maintain their performance.
We offer you the best and best performing methods.