BioHacking is addressed to all those who want to improve and maintain their performance.
We offer you the best and best performing methods.
Neuromeditation
What is neuromeditation?
People spend years nurturing, developing, and refining their meditation practice, but can’t seem to reach their “next level”. Others try a few times to meditate, only to give up. Some of us really want to understand and use meditation from a scientific perspective and in a targeted way. We wish it could be simple, but no single meditation approach works for everyone. Our personal history, physiology, environment, and desired outcomes are unique.
At the Biohacking Performance Centernot only will you find out what type of meditation is right for you, with Neurofeedback you will learn how to meditate or if the type of meditation you practice is effective for you.
Exista sute, poate mii de forme diferite de meditatie, fiecare cu propriile traditii si practici specifice. Exista practici de meditatie, cum ar fi Meditatia Transcendentala (TM), in care inveti sa te eliberezi si sa iti golesti mintea, permitand acesteia sa se scufunde intr-un spatiu de constientizare odihnitoare.
There are concentration practices that require the practitioner to focus on their breathing or on a specific word or phrase; gently turning the mind to the target every time it gets lost. There are still other practices, such as Tai Chi, that involve a pattern of choreographed movements and an emphasis on "continuous immersion of energy" and "movement like water." All these can be considered forms of meditation, however each is quite different. Because there are so many styles and traditions and there is so much information available about these practices, it is a little overwhelming. This overload of information makes it very difficult for someone to know where to start or which meditation practices might be best suited for their specific needs.
Based on how attention is directed, our intention during practice, and how it affects the brain, all meditations generally fall into one (or more) of the 4 categories: Focus, Mindfulness, Quiet Mind, and Open Heart.
Focus NeuroMeditation
Develop your concentration
If you struggle with:
ADHD Symptoms | Depression | Cognitive Decline | Memory Problems
Focus NeuroMeditation can help!
Our custom-tailored approach makes these practices more accessible.
Learning to Practice
Focus NeuroMeditation Can Improve:
Concentration & Focus | Cognitive Self-Awareness | Mental Stability
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Focus NeuroMeditation® style emphasizes holding attention on a single target, such as the breath, a mantra, or a candle flame.
These practices are associated with increased activation of the frontal lobes and help train the mind to improve a variety of cognitive functions, including sustaining attention, reducing mind wandering, and improving reaction time and working memory.
This style is helpful for those struggling with ADHD and cognitive decline. Meditation for clarity and focus is a foundation for all other meditation styles, helping to stabilize the mind.

Mindfulness NeuroMeditation

Learn to live the moment
If you struggle with:
Anxiety | Chronic Stress | Depression
Mindfulness NeuroMeditation can help!
Our custom-tailored approach makes these practices more accessible.
Learning to Practice Mindfulness NeuroMeditation Can Help You:
Learn to Let Go | Create Distance from Your Thoughts | Manage Feelings & Behaviors | Reduce Judgement | Increase Bodily Awareness | Return Awareness to Present Moment
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Mindfulness NeuroMeditation® styleteaches you to observe the process of awareness: your thoughts, feelings, and bodily sensations. You learn to create healthy distance from internal reactions, bringing your full attention to the present moment whenever the mind wanders. You practice accepting things as they are without grasping, clinging, or pushing away.
These practices are associated with a calming of specific regions of the brain involved in the stress response. The brain becomes more flexible, and habitual ways of perceiving yourself, others, and the environment shift naturally. These practices may be especially beneficial for managing stress, anxiety, and depression.
Open Heart NeuroMeditation
Enhance Your Mood and Empathy
If you struggle with:
Depression | Grief | Lack of Empathy | Resentment | Relationship Issues
Open Heart NeuroMeditation can help!
Our custom-tailored approach make these practices more accessible.
Learning to Practice
Open Heart NeuroMeditation Can:
Improve Mood | Increase Empathy | Increase Gratitude | Open Heart to Love and Healing | Increase Accurate Perspective Taking | Increase Generosity
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Open Heart NeuroMeditation® styleemphasizes activating and enhancing positive feeling states, such as love, compassion, generosity, gratitude, and joy. It can help improve mood and allow you to become more empathic, loving, kind, and clear. For these reasons, it’s also referred to as a love and kindness meditation.
With these practices, you are intending to send these feelings out to others in the world. Targets for these practices may be yourself, family, friends, acquaintances, or regions of the world that are experiencing conflict.
Meditation for open heart can also help us to establish and maintain healthy boundaries in our relationships as we gain accurate empathy and conscious communication to round out feelings of love.
Practicile Open Heart activeaza regiuni ale creierului implicate in sustinerea atentiei, sintetizand comunicarea intre ganduri si sentimente, crescand empatia exacta si cultivand sentimente emotionale bazate pe corp.
Aceste practici pot ajuta la ingrijorarea dispozitiei, resentimentul, luarea perspectivei si durerea nerezolvata.

Quiet Mind NeuroMeditation

Cultiva-ti pacea interioara
If you struggle with:
Chronic Pain | Personality Disorders | Obsessive-Compulsion | Disordered Eating & Body Image Concerns | Substance Abuse & Addiction
Quiet Mind NeuroMeditation can help!
Our custom-tailored approach makes these practices more accessible.
Learning to Practice Open Heart NeuroMeditation Can Help You:
Quiet the Mind | Minimize Internal Self-Talk | Create Distance from Ego-Mind | Cultivate Restful Alertness | Appreciate & Accept Life
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Quiet Mind NeuroMeditation® style represents the stereotypical view of meditation: that of entering pure awareness or spaciousness without a constant stream of thoughts and images. These practices teach you how to let go and drop below the level of day-to-day consciousness, beyond even the realm of internal self-talk. It requires a relaxed state of mind and body in which we can just “be.”
These practices quiet regions of the brain involved in processing the self or ego. The benefits of the Quiet Mind meditation style include a sense of calm and the reduction of both the amount and intensity of internal self-talk, thinking, analyzing, and processing, which allows you to live in the present.
Quiet Mind meditation practices may be particularly helpful for identity issues, eating and body image concerns, and obsessive or addictive tendencies.
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Testimonials
The opinions of those that chose us
- Facem fotobiomodulare cu copilul nostru care e diagnosticat cu autism si am inceput sa observam imbunatatiri pe partea de limbaj si autostimulareciteşte mai multcitește mai puținKaleb Klein02 Jan 2023Las aceasta recenzie din merit, si cu speranta ca voi putea ajuta si alte familii care poate au probleme asemanatoare. Ne-a fost foarte greu sa acceptam faptul ca baietelul nostru ar putea sa aibe probleme dar in urma cu aprox 1 an si jumatate am hotarat sa mergem la un specialist mai exact la un doctor in psihiatrie pediatrica. Dupa consultanta ne'a adus la cunostinta ca baietelul nostru are o forma usoara de ADHD. Spre indrumarea doamnei doctor am inceput terapia logopedica. Dupa aproximativ 2 luni fara nici un rezultat si foarte multi bani cheltuiti am decis stiind dinainte de aceasta practica de neurofeedback, sa facem acest pas. Dupa cateva zile de cautari pe internet am dat de aceasta clinica, Biohacking Performance si am hotarat sa luam actiune in aceasta directie. Programarea a fost foarte usor de facut si raspunsul dl Doctor a fost foarte rapid. Odata ajunsi acolo am dat de un om extraordinar, cu o rabdare de fier ceea ce este esential in lucrul cu copiii. Vreau sa spun ca baietelul nostru s-a adaptat imediat si cu cascuța aceea (lucru de care ne era putin teama ca nu o va suporta). Dl doctor ne-a explicat foarte in detaliu despre ce este vorba si ne-a facut foarte usor sa intelegem procesul de lucru al neurofeedback-ului. Vreau sa mentionez un aspect foarte important : imediat dupa prima sedinta copilul nostru era schimbat total, am ramas uimiti, iesise din lumea lui, era cu noi, era prezent. Am continuat si lucrurile s-au inbunatatit din ce in ce mai mult. Vreau sa multumesc din suflet Biohacking Performance pe aceasta cale.citeşte mai multcitește mai puținYes or No29 Sep 2023We have a 9-year-old child who suffers from Autism and until we came to Romania we lived in the US where we did over 200 Neurofeedback sessions with 3 therapists. It took us some time until we learned that there are several types of Neurofeedback and that some are less effective, and others are more effective. They are all effective, but if you can get the results of 5 sessions in one session at the same price, I will definitely choose that session. In Romania, I had to try all offices form Bucharest because none of them specify what kind of neurofeedback they do. I found very expensive offices, where you pay for the luxury of the location, and very cheap ones that use outdated neurofeedback methods. Here I can say that the services have the fairest prices considering that the equipment and protocols used are the best on the market and the therapist is super professional!citeşte mai multcitește mai puținMickey Appleton02 Dec 2022
- Biohacking Performance este locul unde, copilul meu, diagnosticat cu TSA, a inceput sa iși sporeasca momentele de contrare. Dl Cătălin Gherman este un profesionist, oferă informatii detaliate despre această metodă si nu numai. Efectuează o hartă a creierului mai intâi pe care o explica in detaliu si raspunde intrebarilor cu calm si răbdare. După această terapie, copilul meu pune intrebări diverse, se concentrează mult mai bine asupra a ceea ce are de făcut, face contact vizual de fiecare data cand raspunde intrebărilor puse de adult sau vorbește și, cel mai important, a început sa se joace singur cu jucăriile. Recomand cu căldură Biohacking Performance! Nouă ne-a îmbunătățit viața!citeşte mai multcitește mai puținOana Dichel01 Jul 2024Nu il putem recomanda destul pe Dl Catalin . Un om minunat, dedicat , foarte implicat, cu o răbdare WOW. După primele câteva sesiuni băiețelul meu de 3 ani mergea cu mare entuziasm la fiecare ședința de neurofeedbackciteşte mai multcitește mai puținAlexandra Avram03 May 2023I was skeptical about neurofeedback therapy because I didn't know about it. Also, I really needed help and I didn't know if it would be a waste of time or not. I did it for about 3 months, going twice a week. I saw results by the end of the 3 months, but it was nothing compared to the results I saw after the therapy endedciteşte mai multcitește mai puținMândru Mihai-Narcis01 Mar 2023
- Recomand din toata inima! Atat ca si procedura, pentru rezultatele obtinute, copilul meu confruntandu-se cu stari de anxietate si oboseala, cat si pentru cata implicare si grija ne-a aratat Catalin de-a lungul intregului demers. Ii multumim din inima!citeşte mai multcitește mai puținRoxana Burduja16 May 2025Bună! Am fost cu băiețelul meu de 6 ani, Cătălin este super! Maleabil, înțelegător, jucăuș și flexibil. Întotdeauna ne-a întâmpinat cu zâmbetul pe buze și relaxat. A fost o experienta foarte plăcută! Recomand tuturor care doresc sa încerce aceasta terapie. Am mai fost și în alta parte, dar aici raportul calitate/pret este net superior!citeşte mai multcitește mai puținRoxana Benea01 Jul 2024