BioHacking is addressed to all those who want to improve and maintain their performance.
We offer you the best and best performing methods.
Neuromeditation
What is neuromeditation?
People spend years nurturing, developing, and refining their meditation practice, but can’t seem to reach their “next level”. Others try a few times to meditate, only to give up. Some of us really want to understand and use meditation from a scientific perspective and in a targeted way. We wish it could be simple, but no single meditation approach works for everyone. Our personal history, physiology, environment, and desired outcomes are unique.
At the Biohacking Performance Centernot only will you find out what type of meditation is right for you, with Neurofeedback you will learn how to meditate or if the type of meditation you practice is effective for you.
Exista sute, poate mii de forme diferite de meditatie, fiecare cu propriile traditii si practici specifice. Exista practici de meditatie, cum ar fi Meditatia Transcendentala (TM), in care inveti sa te eliberezi si sa iti golesti mintea, permitand acesteia sa se scufunde intr-un spatiu de constientizare odihnitoare.
There are concentration practices that require the practitioner to focus on their breathing or on a specific word or phrase; gently turning the mind to the target every time it gets lost. There are still other practices, such as Tai Chi, that involve a pattern of choreographed movements and an emphasis on "continuous immersion of energy" and "movement like water." All these can be considered forms of meditation, however each is quite different. Because there are so many styles and traditions and there is so much information available about these practices, it is a little overwhelming. This overload of information makes it very difficult for someone to know where to start or which meditation practices might be best suited for their specific needs.
Based on how attention is directed, our intention during practice, and how it affects the brain, all meditations generally fall into one (or more) of the 4 categories: Focus, Mindfulness, Quiet Mind, and Open Heart.
Focus NeuroMeditation
Develop your concentration
If you struggle with:
ADHD Symptoms | Depression | Cognitive Decline | Memory Problems
Focus NeuroMeditation can help!
Our custom-tailored approach makes these practices more accessible.
Learning to Practice
Focus NeuroMeditation Can Improve:
Concentration & Focus | Cognitive Self-Awareness | Mental Stability
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Focus NeuroMeditation® style emphasizes holding attention on a single target, such as the breath, a mantra, or a candle flame.
These practices are associated with increased activation of the frontal lobes and help train the mind to improve a variety of cognitive functions, including sustaining attention, reducing mind wandering, and improving reaction time and working memory.
This style is helpful for those struggling with ADHD and cognitive decline. Meditation for clarity and focus is a foundation for all other meditation styles, helping to stabilize the mind.

Mindfulness NeuroMeditation

Learn to live the moment
If you struggle with:
Anxiety | Chronic Stress | Depression
Mindfulness NeuroMeditation can help!
Our custom-tailored approach makes these practices more accessible.
Learning to Practice Mindfulness NeuroMeditation Can Help You:
Learn to Let Go | Create Distance from Your Thoughts | Manage Feelings & Behaviors | Reduce Judgement | Increase Bodily Awareness | Return Awareness to Present Moment
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Mindfulness NeuroMeditation® styleteaches you to observe the process of awareness: your thoughts, feelings, and bodily sensations. You learn to create healthy distance from internal reactions, bringing your full attention to the present moment whenever the mind wanders. You practice accepting things as they are without grasping, clinging, or pushing away.
These practices are associated with a calming of specific regions of the brain involved in the stress response. The brain becomes more flexible, and habitual ways of perceiving yourself, others, and the environment shift naturally. These practices may be especially beneficial for managing stress, anxiety, and depression.
Open Heart NeuroMeditation
Enhance Your Mood and Empathy
If you struggle with:
Depression | Grief | Lack of Empathy | Resentment | Relationship Issues
Open Heart NeuroMeditation can help!
Our custom-tailored approach make these practices more accessible.
Learning to Practice
Open Heart NeuroMeditation Can:
Improve Mood | Increase Empathy | Increase Gratitude | Open Heart to Love and Healing | Increase Accurate Perspective Taking | Increase Generosity
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Open Heart NeuroMeditation® styleemphasizes activating and enhancing positive feeling states, such as love, compassion, generosity, gratitude, and joy. It can help improve mood and allow you to become more empathic, loving, kind, and clear. For these reasons, it’s also referred to as a love and kindness meditation.
With these practices, you are intending to send these feelings out to others in the world. Targets for these practices may be yourself, family, friends, acquaintances, or regions of the world that are experiencing conflict.
Meditation for open heart can also help us to establish and maintain healthy boundaries in our relationships as we gain accurate empathy and conscious communication to round out feelings of love.
Practicile Open Heart activeaza regiuni ale creierului implicate in sustinerea atentiei, sintetizand comunicarea intre ganduri si sentimente, crescand empatia exacta si cultivand sentimente emotionale bazate pe corp.
Aceste practici pot ajuta la ingrijorarea dispozitiei, resentimentul, luarea perspectivei si durerea nerezolvata.

Quiet Mind NeuroMeditation

Cultiva-ti pacea interioara
If you struggle with:
Chronic Pain | Personality Disorders | Obsessive-Compulsion | Disordered Eating & Body Image Concerns | Substance Abuse & Addiction
Quiet Mind NeuroMeditation can help!
Our custom-tailored approach makes these practices more accessible.
Learning to Practice Open Heart NeuroMeditation Can Help You:
Quiet the Mind | Minimize Internal Self-Talk | Create Distance from Ego-Mind | Cultivate Restful Alertness | Appreciate & Accept Life
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Quiet Mind NeuroMeditation® style represents the stereotypical view of meditation: that of entering pure awareness or spaciousness without a constant stream of thoughts and images. These practices teach you how to let go and drop below the level of day-to-day consciousness, beyond even the realm of internal self-talk. It requires a relaxed state of mind and body in which we can just “be.”
These practices quiet regions of the brain involved in processing the self or ego. The benefits of the Quiet Mind meditation style include a sense of calm and the reduction of both the amount and intensity of internal self-talk, thinking, analyzing, and processing, which allows you to live in the present.
Quiet Mind meditation practices may be particularly helpful for identity issues, eating and body image concerns, and obsessive or addictive tendencies.
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Testimonials
The opinions of those that chose us
- M-am confruntat cu stări depresive, lipsă de concentrare și insomnii o perioadă lungă de timp pe, perioada carierei de sportiv,... citeşte mai multM-am confruntat cu stări depresive, lipsă de concentrare și insomnii o perioadă lungă de timp pe, perioada carierei de sportiv, ducând la scăderea randamentului antrenamentului și automat și la scăderea succesului in competițiile importante. După prima ședința am aflat care au fost cauzele tulburărilor mele și am început sa lucrez la ele alături de Cătă prin diferite tehnici. M-a ajutat enorm de mult, sporindu-mi randamentul la antrenamente, cât și în competiții, reușind să cuceresc cele mai bune rezultate din carieră! citește mai puținRobert Jitaru02 Dec 2022Baiatul meu avea un blocaj pe partea alimentara, efectiv nu dorea nici macar sa guste alte alimente in afara de... citeşte mai multBaiatul meu avea un blocaj pe partea alimentara, efectiv nu dorea nici macar sa guste alte alimente in afara de 6-8 pe cafr le consuma de cativa ani. A depasit aceasta problema cu neurofeedback dupa 4 luni fara alta terapie. citește mai puținAposton Maria02 Jan 2023
- I have worked with Catalin through about 15 sessions and cannot recommend him and his neurofeedback skills highly enough. I... citeşte mai multI have worked with Catalin through about 15 sessions and cannot recommend him and his neurofeedback skills highly enough. I was somewhat skeptical at first, but was willing to try based on recommendations of people I trust. What I discovered is that i have reached and sustained a much steadier, confident and happier sense of being than I thought possible. If you are considering neurofeedback and are looking for the right person to engage, Biohacking Performance is the place in Bucharest to experience the success and benefits. citește mai puținLouisa Davies02 Dec 2022
- Venim din Valcea de 4 ori pe luna cu fetita noastra care a fost diagnosticata cu autism si suntem foarte... citeşte mai multVenim din Valcea de 4 ori pe luna cu fetita noastra care a fost diagnosticata cu autism si suntem foarte multumiti. La inceput a fost destul de greu pentru ca nu suporta casca pe cap, dar catalin a avut rabdare cu noi si dupa 3 sedinte am reusit. citește mai puținFrancisco Garner19 Jan 2023We have a 9-year-old child who suffers from Autism and until we came to Romania we lived in the US... citeşte mai multWe have a 9-year-old child who suffers from Autism and until we came to Romania we lived in the US where we did over 200 Neurofeedback sessions with 3 therapists. It took us some time until we learned that there are several types of Neurofeedback and that some are less effective, and others are more effective. They are all effective, but if you can get the results of 5 sessions in one session at the same price, I will definitely choose that session. In Romania, I had to try all offices form Bucharest because none of them specify what kind of neurofeedback they do. I found very expensive offices, where you pay for the luxury of the location, and very cheap ones that use outdated neurofeedback methods. Here I can say that the services have the fairest prices considering that the equipment and protocols used are the best on the market and the therapist is super professional! citește mai puținMickey Appleton02 Dec 2022Cu siguranța Biohacking Performance este cel mai bun loc din Romania unde orice problema legată de anxietate,depresie,alzheimer,adhd,furie etc pot fi... citeşte mai multCu siguranța Biohacking Performance este cel mai bun loc din Romania unde orice problema legată de anxietate,depresie,alzheimer,adhd,furie etc pot fi tratate. Un loc unde sănătatea ta este pusă pe primul loc într-un mod profesionist și cu rezultante concrete! Recomand 100%! citește mai puținBucsa Vlad02 Sep 2022