Neuromeditation

People spend years nurturing, developing, and refining their meditation practice, but can’t seem to reach their “next level”. Others try a few times to meditate, only to give up. Some of us really want to understand and use meditation from a scientific perspective and in a targeted way. We wish it could be simple, but no single meditation approach works for everyone. Our personal history, physiology, environment, and desired outcomes are unique.

At the Biohacking Performance Centernot only will you find out what type of meditation is right for you, with Neurofeedback you will learn how to meditate or if the type of meditation you practice is effective for you.

Exista sute, poate mii de forme diferite de meditatie, fiecare cu propriile traditii si practici specifice. Exista practici de meditatie, cum ar fi Meditatia Transcendentala (TM), in care inveti sa te eliberezi si sa iti golesti mintea, permitand acesteia sa se scufunde intr-un spatiu de constientizare odihnitoare. 

There are concentration practices that require the practitioner to focus on their breathing or on a specific word or phrase; gently turning the mind to the target every time it gets lost. There are still other practices, such as Tai Chi, that involve a pattern of choreographed movements and an emphasis on "continuous immersion of energy" and "movement like water." All these can be considered forms of meditation, however each is quite different. Because there are so many styles and traditions and there is so much information available about these practices, it is a little overwhelming. This overload of information makes it very difficult for someone to know where to start or which meditation practices might be best suited for their specific needs.

Based on how attention is directed, our intention during practice, and how it affects the brain, all meditations generally fall into one (or more) of the 4 categories: Focus, Mindfulness, Quiet Mind, and Open Heart.