Insomnia

A good night's sleep is essential for quality of life.

It is estimated that 35% of adults occasionally have trouble sleeping. From a medical point of view, insomnia is the constant difficulty falling asleep and manifests itself when you need more than 45 minutes to fall asleep. But there are other related sleep disorders: frequent waking up and the inability to fall asleep again, waking up early in the morning, feeling tired after a night of sleep.

 

Whether your problem is sleeping or falling asleep, it is possible to train your brain to sleep well, so that you have enough energy and mental capacity.

 

Whether your problem is sleeping or falling asleep, it is possible to train your brain to sleep well, so that you have enough energy and mental capacity.

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During restful sleep, brain waves slow down. In deep sleep there is neural maintenance and repair of cells and neural networks. Without it, performance is affected. If you are sleepless and use coffee, it will only cause a greater state of agitation entering a vicious cycle.

 

You may find a pill or alcohol that will help you sleep, but the quality of sleep suffers from side effects - known and unknown.

 

Neurofeedback will help restore your natural sleep patterns. By training control and flexibility of the brain, the smooth transition of the central nervous system from activation to rest can be done naturally.

Insomnia

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BioHacking is addressed to all those who want to improve and maintain their performance.
We offer you the best and best performing methods.

Reserch

Restful sleep, energetic and alert were highly rated positive-affect responses.

Learning receptive awareness via neurofeedback in stressed healthcare providers: a prospective pilot investigation. .

BMC Res Note 4 Sept 2018

https://www.ncbi.nlm.nih.gov/pubmed/30180909

 

 “… neurofeedback is … restoration of aberrant activity in large scale networks.” 

Neurofeedback and the Neural Representation of Self: Lessons From Awake State and Sleep. Front Hum Neurosci. 2018 april 13. 

https://www.ncbi.nlm.nih.gov/pubmed/29755332

 

 “…the number of awakenings decreased and slow-wave sleep as well as subjective sleep quality increased. Interestingly, SMR-training enhancement was also found to be associated with overnight memory consolidation and sleep spindle changes indicating a beneficial cognitive effect of the SMR training protocol.”

Enhancing sleep quality and memory in insomnia using instrumental sensorimotor rhythm. 2014 Jan Biol Psychol.

https://www.ncbi.nlm.nih.gov/pubmed/23548378 

 

“… all patients had significant improvement in total sleep time, sleep efficiency, wake after sleep onset, and sleep onset latency.”

Effectiveness of Neurofeedback Training in Chronic Insomnia. SLEEP, 2007

http://santabarbarabrainfitness.com/tired-of-insomnia/

 

“As in prior study, positive results endure.”

The treatment of psychophysiologic insomnia with biofeedback: a replication study. Self Regulation Biofeedback .1982 June 

https://www.ncbi.nlm.nih.gov/pubmed/23548378